Apatheia & Ataraxia
This week you are learning about apatheia (say it: ah-PAH-thay-ah) and ataraxia (ah-tah-RAX-ee-ah). Apatheia is not numbness or indifference; it is the absence of disordered, runaway emotions, what the Stoics called "passions," meaning feelings that overwhelm your reason and drag you around. Ataraxia is the state that grows from that freedom: a stable, undisturbed peace of mind. Together they describe something you have probably wanted without having a name for it: the ability to stay steady in yourself, no matter what fortune throws at you.
Passage
They say also, that the wise man is free from perturbations, because he has no strong propensities. But that this freedom from propensities also exists in the bad man, being, however, then quite another thing, inasmuch as it proceeds in him only from the hardness and unimpressibility of his nature. They also pronounce the wise man free from vanity, since he regards with equal eye what is glorious and what is inglorious. At the same time, they admit that there is another character devoid of vanity, who, however, is only reckoned one of the rash men, being in fact the bad man. They also say that all the virtuous men are austere, because they do never speak with reference to pleasure, nor do they listen to what is said by others with reference to pleasure. At the same time, they call another man austere too, using the term in nearly the same sense as they do when they speak of austere wine, which is used in compounding medicines, but not for drinking. They also pronounce the wise to be honest-hearted men, anxiously attending to those matters which may make them better, by means of some principle which conceals what is bad, and brings to light what is good. Nor is there any hypocrisy about them; for they cut off all pretence in their voice and appearance. They also keep aloof from business; for they guard carefully against doing any thing contrary to their duty. They drink wine, but they do not get drunk; and they never yield to frenzy. Occasionally, extraordinary imaginations may obtain a momentary power over them, owing to some melancholy or trifling, arising not according to the principle of what is desirable, but contrary to nature. Nor, again, will the wise man feel grief; because grief is an irrational contraction of the soul, as Apollodorus defines it in his Ethics. They are also, as they say, godlike; for they have something in them which is as it were a God. But the bad man is an atheist. Now there are two kinds of atheists; one who speaks in a spirit of hostility to, and the other, who utterly disregards, the divine nature; but they admit that all bad men are not atheists in this last sense. The good, on the contrary, are pious; for they have a thorough acquaintance with the laws respecting the Gods. And piety is a knowledge of the proper reverence and worship due to the Gods. Moreover they sacrifice to the Gods, and keep themselves pure; for they avoid all offences having reference to the Gods, and the Gods admire them; for they are holy and just in all that concerns the Deity; and the wise men are the only priests; for they consider the matters relating to sacrifices, and the erection of temples, and purifications, and all other things which peculiarly concern the Gods. They also pronounce that men are bound to honour their parents, and their brethren, in the second place after the Gods. They also say that parental affection for one’s children is natural to them, and is a feeling which does not exist in bad men. And they lay down the position that all offences are equal, as Chrysippus argues in the fourth book of his Ethic Questions, and so say Persæus and Zeno. For if one thing that is true is not more true than another thing that is true, neither is one thing that is false more false than another thing that is false; so too, one deceit is not greater than another, nor one sin than another. For the man who is a hundred furlongs from Canopus, and the man who is only one, are both equally not in Canopus; and so too, he who commits a greater sin, and he who commits a less, are both equally not in the right path. Heraclides of Tarsus, indeed, the friend of Antipater, of Tarsus, and Athenodorus, both assert that offences are not equal. Again, the Stoics, as for instance, Chrysippus, in the first book of his work on Lives, say, that the wise man will take a part in the affairs of the state, if nothing hinders him. For that he will restrain vice, and excite men to virtue. Also, they say that he will marry, as Zeno says, in his Republic, and beget children. Moreover, that the wise man will never form mere opinions, that is to say, he will never agree to anything that is false; and that he will become a Cynic; for that Cynicism is a short path to virtue, as Apollodorus calls it in his Ethics; that he will even eat human flesh, if there should be occasion; that he is the only free man, and that the bad are slaves; for that freedom is a power of independent action, but slavery a deprivation of the same. That there is besides, another slavery, which consists in subjection, and a third which consists in possession and subjection; the contrary of which is masterhood, which is likewise bad. And they say, that not only are the wise free, but that they are also kings, since kingly power is an irresponsible dominion, which can only exist in the case of the wise man, as Chrysippus says in his treatise on the Proper Application of his Terms made by Zeno; for he says that a ruler ought to give decisions on good and evil, and that none of the wicked understand these things. In the same way, they assert that they are the only people who are fit to be magistrates or judges, or orators, and that none of the bad are qualified for these tasks. Moreover, that they are free from all error, in consequence of their not being prone to any wrong actions. Also, that they are unconnected with injury, for that they never injure any one else, nor themselves. Also, that they are not pitiful, and that they never make allowance for any one; for that they do not relax the punishments appointed by law, since yielding, and pity, and mercifulness itself, never exist in any of their souls, so as to induce an affectation of kindness in respect of punishment; nor do they ever think any punishment too severe. Again, they say that the wise man never wonders at any of the things which appear extraordinary; as for instance, at the stories about Charon, or the ebbing of the tide, or the springs of hot water, or the bursting forth of flames. But, say they further, the wise man will not live in solitude; for he is by nature sociable and practical. Accordingly, he will take exercise for the sake of hardening and invigorating his body. And the wise man will pray, asking good things from the Gods, as Posidonius says in the first book of his treatise on Duties, and Hecaton says the same thing in the thirteenth book of his treatise on Extraordinary Things. They also say, that friendship exists in the virtuous alone, on account of their resemblance to one another. And they describe friendship itself as a certain communion of the things which concern life, since we use our friends as ourselves. And they assert that a friend is desirable for his own sake, and that a number of friends is a good; and that among the wicked there is no such thing as friendship, and that no wicked man can have a friend. Again, they say that all the foolish are mad; for that they are not prudent, and that madness is equivalent to folly in every one of its actions; but that the wise man does everything properly, just as we say that Ismenias can play every piece of flute-music well. Also, they say that everything belongs to the wise man, for that the law has given them perfect and universal power; but some things also are said to belong to the wicked, just in the same manner as some things are said to belong to the unjust, or as a house is said to belong to a city in a different sense from that in which a thing belongs to the person who uses it.
— Diogenes Laërtius, Diogenes Laërtius, Life of Zeno 64
Reflection
Today Diogenes Laertius reports something the Stoics were careful to clarify: two people can look the same from the outside and be completely different inside. A hard, callous person feels no perturbation either, but that blankness comes from not caring about anything. Apatheia is the opposite: it belongs to the person who cares deeply about virtue and wisdom, and precisely because of that clarity, their emotions do not run wild. The Stoic sage drinks wine but does not get drunk; feels occasional strange impressions but does not endorse them; engages fully in life, politics, friendship, family, without being hijacked by any of it. Apatheia is not a wall between you and life; it is what lets you live it without being swept away.
Go deeper
Where in your life might you be mistaking emotional flatness or avoidance for the genuine steadiness that apatheia points to?
Practice
The Two Kinds of Calm
Think of two people you know, or have known, who seem emotionally steady. For each one, ask yourself honestly: does their calm come from genuine clarity and engagement, or from shutting down and not caring? Write a few sentences on the difference you notice. This is not a judgment of them; it is a way of sharpening your own picture of what apatheia actually looks like.